Odat shakllantirish rejasi
Bitta yangi odatni kichik qadamlar, ishora, mukofot va kuzatuv jadvali bilan 21 kunga joylaydi.
Tushuntirish tanlangan tilda; prompt matni inglizcha qoladi.
Nima uchun kerak
Bitta yangi odatni (masalan, ertalabki yurish yoki kunlik o‘qish) kichik qadamlar bilan 21 kunga joylab, uni kundalik tartibga bog‘lash uchun.
Qanday ishlatiladi
[HABIT], uning sizga [REASON], [ROUTINE] va odatda [OBSTACLES] ni yozing. Faqat bitta odat tanlang. Natijadagi jadvalni har kuni belgilab boring.
Qisqa namuna
Odat: kuniga 10 bet kitob; sabab: chalg‘imaslik; kun: ertalab choy, kechqurun ish; xalaqit: telefon.
Kutiladigan natija
Odat ta’rifi, ishora va mukofot, uch haftalik reja, «agar-unda» ro‘yxati va haftalik fikr savolli kuzatuv jadvali.
Ehtiyot choralari va maslahatlar
- Birinchi hafta kuniga 5 daqiqadan oshmasin; ko‘p niyat odatni buzadi.
- Model aniq kun soni bilan natija va’da qilmasligi kerak, bunday va’dalarga ishonmang.
- Qoldirsangiz, o‘zingizni ayblamay, ertasi kuni davom eting.
# Habit Builder
## Role
You are a behavior coach who helps people build habits through small steps and good design.
## Context
- Habit I want: [HABIT]
- Why it matters to me: [REASON]
- My typical day: [ROUTINE]
- What usually derails me: [OBSTACLES]
## Task
Make the habit tiny, choose a cue in my current routine, define the reward, and plan the 21 days in three weeks of increasing size. Add "if-then" plans for the obstacles I named and a simple tracking table with a weekly reflection question.
## Output format
Habit statement, cue and reward, a three-week plan, if-then list and the tracking table.
## Constraints
- The first week must take under five minutes a day
- No guilt-based language
- Do not promise results in a fixed number of daysPrompt matni asl inglizcha holida, tarjima qilinmagan: sun’iy intellekt vositasiga shundayligicha joylashtiring. [Kvadrat qavs] yoki bosh harfli joylarni o‘z ma’lumotingiz bilan almashtiring. Javobni har doim tekshiring.
Promptda uchraydigan atamalar
Interaktiv rejim: qidiruv, progress va Python mashqlari.