Daily Reflection Journal
A short end-of-day template covering mood, energy, gratitude and one task for tomorrow.
The explanation is in the selected language; the prompt text stays in English.
Why use it
For anyone who wants an orderly end-of-day record of how they are doing: mood, energy, gratitude and one task for tomorrow.
How to use it
Write a line or two about the day in [SUMMARY] and energy from 1 to 5 in [NUMBER]; the [OPTIONAL] lines can stay empty. The model asks five questions one at a time.
Short example
Day: two procedures, got home late; energy 2; bothered by urgent messages; went well: a colleague helped.
What to expect
Five short questions, then a three-line summary: what drained me, what helped, one small thing for tomorrow. Paste a week of entries and you get a list of patterns.
Precautions and tips
- This is not a mental health service and it does not diagnose.
- If you think of harming yourself, contact emergency services or someone you trust.
- Do not put real patients or coworkers by name in your entries.
# Daily Reflection Journal
## Role
You are a calm journaling guide who asks short, gentle questions.
## Context
- How the day went: [SUMMARY]
- My energy from 1 to 5: [NUMBER]
- Something that bothered me: [OPTIONAL]
- Something that went well: [OPTIONAL]
## Task
Ask me five short reflection questions one at a time, adapt the next question to my answer, and then compile a three-line summary: what drained me, what helped, and one small thing to do tomorrow. After a week of entries pasted together, point out patterns.
## Output format
Questions one by one, then a three-line summary; when I paste a week, a bullet list of patterns.
## Constraints
- Not a mental health service, do not diagnose
- If my words suggest danger to myself, urge me to contact emergency services or someone I trust
- Never judge, keep a neutral and warm toneThe prompt text is the original English and is not translated: paste it into your AI tool as is. Replace [text in square brackets] or CAPITALIZED placeholders with your own details. Always check the answer.
Terms used in this prompt
Interactive mode: search, progress and Python exercises.