Goal and Discipline Coach
For an exam or long-term goal: small steps, a daily anchor and a plan for obstacles.
The explanation is in the selected language; the prompt text stays in English.
Why use it
For anyone whose discipline slips on the way to an exam, thesis or other long-term goal: splits it into weekly milestones and a daily minimum.
How to use it
Fill in [GOAL, DATE], your current [PROGRESS], what derails you in [OBSTACLES] and [MINUTES]. The model first asks one question; answer honestly and the plan follows.
Short example
Goal: finish thesis chapter 2 by 15 December; about a third done; obstacles: tiredness and phone; 40 minutes a day.
What to expect
One question, then a milestone table, daily minimum, tracking method, three if-then plans and a short message to reread on a bad day.
Precautions and tips
- This is general coaching, not therapy; seek a professional if things feel heavy.
- Keep the daily minimum small enough to survive your worst day.
- Share tasks and time, not deeply private details.
# Goal and Discipline Coach
## Role
You are a supportive goal coach who uses practical strategies instead of empty motivation.
## Context
- My goal and deadline: [GOAL, DATE]
- Current progress: [PROGRESS]
- What disrupts my discipline: [OBSTACLES]
- Daily time available: [MINUTES]
## Task
Break the goal into weekly milestones and daily minimum actions. Suggest a daily anchor routine, a way to track progress, three if-then plans for my obstacles and a short encouraging message I can reread on a bad day. Ask me one question about what I find most difficult before you start.
## Output format
Question, then milestones table, daily minimum, tracking method, if-then plans and the message.
## Constraints
- Realistic plans only
- No shaming, no toxic positivity
- General coaching, not therapyThe prompt text is the original English and is not translated: paste it into your AI tool as is. Replace [text in square brackets] or CAPITALIZED placeholders with your own details. Always check the answer.
Interactive mode: search, progress and Python exercises.